Last Free Info Session before the last class cohort of the year Monday October 13, 2025 at 6pm on Zoom!
Class Schedule
Winter Cohorts
In-person classes at Premier Birth Center in Chantilly, VA
Wednesday evenings: January 21, 28 February 4, 11, & 18
Classes are held from 6:30pm-8:30pm
Virtual Classes on Zoom
Saturday Mornings: January
January 24, 31, February 7, 21, 28
*Cost of classes is $375 which includes all educational material, cost is per birthing person/support person couple*
Be empowered to have a calm and comfortable birth experience. Classes are held two hours once a week for five weeks. You will learn relaxation techniques, breathing exercises, visualization and self hypnosis.You will be guided by Michelle Shaffer DNP, CNM. HypnoBirthing can help you achieve a peaceful and empowering birth experience! Check out https://hypnobirthing.com/ for more information! Info sessions for Winter Cohort are Friday Jan 9 6pm-6:30pm and Wednesday Jan 14 6pm-6:30pm on Zoom
Ideally any time between 20 and 30 weeks is perfect. This gives you enough time to absorb the information, and practice the rainbow relaxation tracks before your birth. If you are outside these times, we can likely work something out, schedule a call and we can chat more about it!
HypnoBirthing works by helping birthing people tap into their natural ability to give birth. Through relaxation techniques, positive affirmations, and visualization, expectant parents can create a state of deep relaxation during labor, allowing their bodies to work efficiently and comfortably.
Yes, HypnoBirthing is generally considered safe for both the birthing person and the baby. The techniques used in HypnoBirthing are non-invasive and do not involve any medications. However, it is essential to learn and practice the techniques from a certified HypnoBirthing practitioner to ensure proper guidance and support throughout the process.
Yes, HypnoBirthing can be beneficial for any type of birth, including natural births, births with medical interventions, or C-sections. The techniques can help you stay calm and focused, even if your birth plan deviates from what you initially envisioned.
HypnoBirthing does not guarantee a pain-free birth, but it can significantly reduce the perception of pain and discomfort during labor. By using relaxation techniques and focusing on positive thoughts, women often report feeling more in control and experiencing less pain during childbirth.